The start of a new year is the perfect time to reflect and set intentions for your family. Parenting resolutions don’t have to be complicated—they’re about finding small, meaningful ways to strengthen your connection with your kids. Dr. Verna from Caring Pediatrics of Westchester shares thoughtful ways to create stronger bonds and make the most of the year ahead.
Between school and extracurricular activities, schedules can get hectic. This year, make it a goal to spend more uninterrupted time together. Whether it’s a weekly family game night, cooking dinner as a team, or going for a walk after school, these small moments can help build lasting bonds.
Listening is one of the most powerful tools in parenting. Make an effort to really hear your child’s thoughts, feelings, and concerns without interrupting or jumping to conclusions. For younger children, this might mean kneeling to their eye level to have a conversation. For teens, it could be asking open-ended questions to encourage dialogue.
Children learn by example, so let them see you practice healthy habits. Whether it’s eating balanced meals, staying active, or managing stress in healthy ways, your actions set the tone for their behavior. You might even create new habits together, like trying a family yoga session or cooking a healthy recipe every week.
Screens are a part of our everyday life, but too much technology can interfere with meaningful connections. This year, consider implementing tech-free zones or times, such as during meals or before bedtime. Use this time to engage in conversations or read stories together.
Parenting is full of challenges, but it’s important to focus on the small victories too. Celebrate when your child masters a new skill, overcomes a fear, or even just has a great day. Don’t forget to give yourself credit as well—you’re doing an incredible job, even on the tough days.
Mistakes are part of the journey, and it’s okay to have moments when things don’t go as planned. Resolve to be kinder to yourself, take breaks when needed, and seek support when necessary. A well-rested, happy parent is the best gift you can give your kids.
This year, let’s focus on the joy of parenting and our unique, wonderful relationships with our children. Resolutions don’t have to be about perfection—they’re about growth, connection, and making memories that last a lifetime. Here’s to a happy, healthy 2025 for you and your family!